UPDATE - December 2025 - Unfortunately our programme is now full. If you would like to be added to our waiting list, feel free to leave your details and we will contact you if a space opens up. Ready to start your Couch to 5K journey with Carryduff Running Club? Please complete the form below so we can keep in touch and get you set up for the 2026 programme. We’ll use your email, name and mobile number to confirm your place and share important updates about sessions. Once you register, you’ll be added to a dedicated WhatsApp group for this Couch to 5K intake. This is where we’ll share session reminders, any weather-related changes, tips, and encouragement from coaches and fellow beginners. Before you officially join the programme, further registration details will be required, and we’ll guide you through that process at the right time. Numbers may be limited to ensure everyone gets proper coaching and support, so submitting this form early will help us manage places fairly. The Couch to 5K programme itself is free of charge. If you have any questions, concerns or notes (for example, if you’re nervous about starting, have been injured before, or have specific availability issues), please include them in the “Any other queries / questions / notes” box and we’ll do our best to respond or accommodate you.